08-08-2021 07:00<\/p>\n

Sleep deprivation<\/strong> is a global issue in all the major cities around the world where the amount of sleep decreasing over decades. Now, the decrease is growing with the onslaught<\/strong> of the COVID-19 pandemic.<\/p>\n

(Kekurangan tidur adalah isu global di semua kota-kota besar dunia dimana jumlah waktu tidur menurun selama beberapa dekade. Sekarang, penurunan ini semakin besar dengan serangan gencar pandemi COVID-19).<\/span><\/p>\n

Stress plays a major role in how we sleep. People are meant to have some kind of routines, and many people lost them during the pandemic and especially during lockdowns. People woke up and went to sleep at odd times, they ate at odd times, and all of that definitely affected their biological rhythms<\/strong>.<\/p>\n

(Stres berperan besar dalam bagaimana kita tidur. Orang ditakdirkan untuk memiliki beberapa jenis rutinitas, dan banyak orang kehilangannya selama pandemi dan khususnya saat lockdown. Orang bangun dan tidur di waktu yang aneh, mereka makan di waktu yang aneh, dan semua itu tentunya mempengaruhi ritme biologis mereka.)<\/span><\/p>\n

Sleep is essential to health, along with nutrition and good exercise. Good quality and good quantity sleep keeps us healthy, and the lack of sleep adds to increased risk of heart disease, obesity, diabetes, and mood disorders. It also affects our higher thinking functions such as problem solving, planning, decision making, risk-taking and, controlling our impulses. People tend to think that they have to sleep less so that they can work more.<\/p>\n

(Tidur penting bagi kesehatan, bersama dengan nutrisi dan gerak badan. Kualitas dan jumlah \u00a0yang bagus menjaga kita tetap sehat, dan kekurangan tidur menyebabakan meningkatnya resiko penyakit jantung, diabetes, dan ganggan suasana hati. Itu juga mempengaruhi fungsi pemikiran lebih lanjut seperti pemecahan masalah, perencanaan, pembuatan keputusan, pengambilan resiko dan mengendalikan rangsangan kita. Orang-orang cenderung memikirkan bahwa mereka harus mengurangi tidur sehingga mereka bisa bekerja lebih banyak.)<\/span><\/p>\n

Kata-kata sulit:\u00a0sleep deprivation<\/strong><\/a><\/span> (kekurangan tidur), onslaught<\/strong><\/a><\/span> (serangan gencar), biological rhythm <\/span><\/strong><\/a>(ritme biologis).<\/span><\/p>\n

You can watch the video news lower on this page.<\/p>\n

(Anda dapat menonton video berita di bawah)<\/span><\/p>\n","protected":false},"featured_media":23703,"parent":0,"template":"","categories":[327],"tags":[],"level":[356],"yoast_head":"\n