21-12-2022 09.00<\/p>\n

Some Americans look at screens more than 8 hours a day. Many people sleep less than 8 hours a night. Unfortunately, screen time <\/strong>can hurt your eyes and brain.<\/p>\n

(Sejumlah orang Amerika melihat layar lebih dari 8 jam sehari. Banyak orang tidur kurang dari 8 jam semalam. Sayangnya, waktu layar dapat melukai mata dan otak Anda.)<\/span><\/p>\n

Children look at screens for a longer time during COVID. Some experts say that screen time hurts their brains. This part of the brain is for critical thinking and reasoning<\/strong>.<\/p>\n

(Anak-anak melihat layar lebih lama selama COVID. Beberapa ahli mengatakan bahwa waktu layar menyakiti otak mereka. Bagian otak ini untuk berpikir kritis dan penalaran.)<\/span><\/p>\n

The screens are also bad for their sleep. Sleep is important to their brain\u2019s growth. The screens make a blue light<\/strong>. The blue light tells their brain to wait to go to sleep. The screens also make children feel more awake.<\/p>\n

(Layarnya juga buruk untuk tidur mereka. Tidur penting untuk pertumbuhan otak. Layar membuat cahaya biru. Cahaya biru memberi tahu otak mereka untuk tidak tidur. Layar juga membuat anak merasa lebih terjaga.)<\/span><\/p>\n

Kata-kata sulit<\/span>: screen time <\/strong><\/a>(waktu layar \u2013 waktu yang dipakai untuk melihat lara elektronik)<\/span>, blue light <\/strong><\/a>(cahaya biru)<\/span>, critical thinking and reasoning <\/strong><\/a>(berpikir kritis dan penalaran)<\/span>.<\/p>\n

You can watch the original video in the Level 3 section.<\/p>\n

(Anda bisa menyaksikan video aslinya di Level 3.)<\/span><\/p>\n","protected":false},"featured_media":25041,"parent":0,"template":"","categories":[350],"tags":[517,516,515,720,722,723,724,521,721],"level":[355],"yoast_head":"\n